The brain is the most complex and intricate part of the human body, and yet many of us don’t recognize just how many functions it carries out on a daily basis. Inside your head, there are approximately sixty trillion neural connections (pathways between brain cells), and while the brain represents only 2–2.5% of the body mass, it consumesContinueContinue reading “Brain training for good health”
Tag Archives: fitness
Quality Sleep, Emotional Regulation & Mental Health Resilience
High-quality sleep and adaptive cognitive emotional regulation strategies can help to promote resilience to depression and anxiety when faced with negative or stressful experiences, according to new research published in the scientific journal Cortex. The researchers were interested in understanding why some individuals experiencing chronic stress develop mental health problems, while others do not. They believedContinueContinue reading “Quality Sleep, Emotional Regulation & Mental Health Resilience”
Oksana Pueschel 