Neurofeedback, also called EEG biofeedback or neurotherapy, makes use of neuroplasticity, the brain’s capacity for change, to reshape brain networks. It is a way to directly train the brain to function better. Neurofeedback is an evidence-based process which sharpens attention, relieves anxiety and stress, enhances mood and improves learning and behavior, without medication. Although theContinueContinue reading “About Neurofeedback”
Tag Archives: Oksana Pueschel counelling PTSD
Calming Dysregulation Fast: 10 tips
When you have Childhood PTSD, there’s nothing worse than being in some crucial conversation, or some big moment, and some little thing triggers you. And even though you know it’s not worth getting upset about, you get upset anyway. You can feel it spreading through your body — the feeling of adrenaline and discombobulation, feeling numb inContinueContinue reading “Calming Dysregulation Fast: 10 tips”
Oksana Pueschel 