Tag Archives: Oksana Pueschel counselling sleep NeurOptimal

While we sleep, the brain is not switched off, but is busy with “saving” the important memories of the day. To achieve that, brain regions are synchronized to coordinate the transmission of information between them. Yet, the mechanisms that enable this synchronization across multiple remote brain regions are not well understood. Traditionally, these mechanisms wereContinueContinue reading “Breathing & the Sleeping Brain”